HEALTH/LIFESTYLE WITH IDANESI - APPLE: EVE’S WEAPON OR HEALTHY FRUIT?

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One common fruit that can be found in all parts of the country is an apple. Whether red or green in colour, apples are known for their sweet taste and that’s a good thing as apples are an exceptionally healthy fruit with many research-backed benefits. Apples are extremely rich in important antioxidants, flavanoids and dietary fiber.

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The following are the health benefits gotten from consuming an apple:

Due to the presence of fiber in apples, they help in lowering levels of LDL also known as bad cholesterol.
Apples aids in reducing your risk of becoming obese.
They also help in reducing your risk of diabetes.
This wonderful fruit helps in boosting your memory and also reduces an individual’s risk of developing Alzheimer’s.
The wealth of fiber an apple provides keep you full for longer without costing you lot of calories.
Apples help in boosting your immune system.
They also serve as cancer fighting agents.
An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

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So as the old saying goes, an apple a day keeps the doctor away.









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